Often a man believes that his penis is too small, and this is the reason for most problems in his personal life. As a result, confidence drops, relationships with ladies become increasingly strained, a variety of complications develop. To get rid of this problem, there are a variety of techniques, including penis enlargement exercises. Their indisputable advantages are their relative safety for health, the ability to conduct independent transmission, and the lack of need for time and money.
The size of the penis is one of the most pressing issues for representatives of the strong half of humanity, and this has been applied since ancient times. In many cultures, the great length and thickness of the penis is considered a sign of masculinity, fearlessness, and respectable sexuality. To increase the size, various exercises and massages were used, the technique was first described in several Arabic manuscripts. To date, much research has been devoted to this topic, surgical techniques and special devices have been developed. But the safest and proven way, suitable for most men worried about how to enlarge their penis is massage and special exercise.
It can be easily guessed that it will not have the effect of making the penis bigger with constant training in the gym. In this way, you can strengthen the pelvic muscles, which, of course, will help achieve a strong erection, but will not affect the size of this organ. All available methods are based on stretching of the cavernous bodies, which fill with blood during sexual stimulation. As a result, the foreskin contains more blood, the penis enlarges, and the skin gradually stretches.
To achieve maximum results and perform the procedure safely, you must adhere to the following simple rules:
- Keep your penis clean.
- Exercise at a time convenient for you.
- Take the most comfortable position.
- When exercising, use a lubricant.
- Warm the penis first.
- Exercises should be performed carefully, in order to avoid the appearance of pain.
Advantages and disadvantages
For a variety of reasons, massage and special exercises are physiologically more natural and pose less risk of injury.
To perform exercises aimed at increasing penis size, you should spend every day from fifteen minutes to half an hour. It is better to split the load in two and exercise in the morning and at night before going to bed.
The indisputable advantages of these methods include:
- No special skills and experience are required.
- They do not require much time.
- It can be done at home, any time of the day.
Among the shortcomings can be identified:
- Before proceeding, you need to study the methodology in detail and follow all the rules.
- Positive effects can be seen after a certain period of daily practice.
- Results vary in individual cases.
- There is a risk of injury from excessive loads or sudden movements.
Kegel gymnastics
This exercise for the penis strengthens and improves the muscles perfectly, helping to increase the ability to get an erection. It is used to increase libido, treat and prevent inflammatory diseases of the reproductive system. It is recommended to use in conjunction with any method of penis enlargement.
The exercise involves stretching the muscles of the perineum, which plays an important role in getting and maintaining an erection. You can easily learn how to do this: trying to stop the flow of urine while urinating is enough. You can mimic the movement anywhere and completely unnoticed by those around you. The exercise is to tense the muscles for five seconds, then release them. Repeat the process fifty times.
Effective exercises
Before you start massaging or charging the penis, it's a good idea to warm up the organ. To do this, you can wrap it for 10 minutes in a towel soaked in warm water or cover a linen bag with hot salt. You also need to keep track of achieving the recommended erection strength in this method. All of this is done to minimize the risk of injury.
Before starting the exercises, you should consult a specialist about the presence of contraindications to such techniques. It should also be noted that the strength of the layers and the degree of loading can be gradually increased.
Fitness for a member includes the following exercises:
- Bend- the degree of erection should not be more than 1/4 of maximum strength, no lubrication required. The penis should be taken with one hand at the tip, pulled, then placed under it with one or two fingers of the other hand and bent over. Do the same exercise six times in different directions. This technique is aimed at increasing the volume of the penis.
- jelqing- most popular exercises to increase length. Use the first and second fingers of the hand to squeeze the base of the penis and slowly move them to the head. Without releasing the hand, grasp the base with the fingers of the other hand and repeat everything. Alternate hands about thirty times. The erection should be half - two thirds of the maximum.
- Uli- need to achieve a full erection, then squeeze the penis for forty seconds and release the compression. Do it three to five times.
- double uli- with one hand grasp the base of the penis and the other - the area of \u200b\u200b the head and squeeze simultaneously for forty to fifty seconds.
- Reverse jelqing- Uli - with one hand they squeeze the base of the penis and with the other they do Jelqing, and the hands change periodically. Do it up to ten times. The degree of erection reaches 90-95%.
- Head support techniqueYou should start by doing Kegel exercises to ensure increased blood flow. The base of the penis is grasped with the right hand Jelqing performs, the hand stops near the head and stays there the entire time. The left hand is used to perform jelqing.